september, 2021

27sep1:30 pm2:30 pmACT (ACCEPTANCE & COMMITMENT THERAPY) GROUP

Event Details

Improve your Wellbeing, Live with Purpose.

Would you like to stop struggling with difficult thoughts and feelings? This 8-week course will help you to take steps towards new ways of thinking. We will be learning skills and strategies that are scientifically proven to create real change, based on ACT (acceptance & commitment therapy).

If you’d like to take action to improve your wellbeing, sign up!

Time

(Monday) 1:30 pm - 2:30 pm

Location

KIM Virtual Hub (Online)

Organiser

KIM (Knowledge, Inspiration, Motivation)KIM help and inspire people to improve their mental health through engagement with group led activities throughout Flintshire and Wrexham.

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