august, 2021

This is a repeating event

31aug(aug 31)11:00 am28sep(sep 28)12:00 pmMindfulness


Event Details

Are you living with pain, illness or stress? Or would you just like to
know more about Mindfulness? Mindfulness is about what we focus
our attention on. It can help us to see clearly what is going on in our
lives and gives us tools to accept things as they are, to become the
observer of our thoughts and take back some control. Regardless of
the circumstances we find ourselves in, we can learn to respond to
them in a more calm and creative manner. Movements for wellbeing.
Weekly information sheets will be provided with ways of practicing
mindfulness in between the weekly sessions.
My zoom ID is 962 449 1016
Password is 123456

> Book onto this course


August 31 (Tuesday) 11:00 am - September 28 (Tuesday) 12:00 pm


Gloucester Room, Deeside Enterprise Centre, Shotton


FCC Mental Health Support ServicesMental Health Support Services is part of Flintshire County Council Social Services, providing a service to people with mental health issues who live in Flintshire.

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